Workout I did

Hey just an update.

I did an arm workout with a friend and this workout was designed by Greg Plitt which he had entitled "Arm War". This workout was unique as it featured, as I would describe as a push-pull superset feature. An example would be standing barbell bicep curl to skullcrushers which means it worked the entire fucking arm man haha.

I'll probably wont post what the workout was because its property of Greg and people have to pay for his site but yeah.

Got a massive pump too :)