Ummm didn't really eat much today because I woke late after a night out.
Here's what I ate:
-spinach gozleme
-can of smoked tuna
-heaps of water
-glass of tropical juice
-one naval orange
That's it.
Now i went to the gym today and did cardio. For cardio I did one hour on treadmill with the speed at 6.3km/h and an incline of 75%.
According to the machine I burnt 480 calories which im proud of haha.
I've yet to have dinner and I'll share that information too.
Bye for now.
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