Okay I discovered a tip which has helped people gain great abs.I'm not sure if it's even a secret but here it goes ladies and gentlemen.
The tip is to train abdominals on an empty stomach, which could mean train abs first thing in the morning or before bed. I'm sure many people already incorperate this but I'm here to help the average joe like myself.
Now the reason why is that with an empty stomach, apparentely the contraction of the abdominals is greater than training with food in your stomach. Thus allowing you to train abs to the best of your ability or some shit like that haha.
Anyways I got this tip from this natural bodybuilder name Ulisses Jr. The mans a freak and so is his physique. Just look at the picture!!!
Check the video out, it can really help :).
I applied this today...
Crunches (2 sets of 30 reps...warm up only)
Straight leg raises on Roman chair (3 sets to failure)
Ball twists on incline bench (2 sets to failure)
Leg lifts on incline bench (1 set to failure)
Short and sweet.
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