Here's what I did today at the gym:
Leg lifts on decline bench (4 sets or 12-15)
Hanging knee raises on Roman chair (knees to chest)/Lying leg lifts (3 supersets, to failure on each exercise)
Ball crunches/90-90 crunches (3 supersets, to failure as well)
Weighted cable crunches (2 sets of 10-12 reps)
Woodchoppers (2 sets of 15, each side for obliques)
Incline crunches with medicine ball twists at top of movement where one rep= crunch and then a ball twist to the right and left, then come down (1 set, 20 REPS)
Really enjoyed this workout, pretty much targeted everything which is what we want ayeee.
CYA :)
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