Today I did shoulders with a mate.
The workout was this:
Dumbbell shoulder press rack- tours: (example, 20kg-4 reps, 15kg-6 reps, 12.5kg-8 reps, 10kg-10 reps and 7.5kg- 12 reps) 3 sets of that crazy shit
This next exercise is a tri-superset (3 exercise superset)
Close-grip frontal press/Close grip bench press/Elevated body press (3 sets, all on smith machine)
This was a four way super set!!!!
Mid-row alternating press/duel press/front plate raises/anti-gravity presses (3 sets)
Intense fucking workout man, works to increase mass and strength endurance...give it a go :). This workout has really helped me gain some serious shoulder mass and shape.
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