Hey peeps
I wanted to share what i use to keep track of my calorie intake, exercise, macronutrients etc etc. I use this app called "My Fitness Pal". I greatly recommend this to anyone who had an iPhone or iPod touch and is looking to track their meals and stuff.
ATM my allowable amount of calories is 1800 and this amount increases if and when I do exercise so yeah. This amount of daily calories apparently should allow me to lose 1.5lbs a week, which goes alright.
Catchya
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