LEG WORKOUT!!!

Did legs today and i'll tell ya i really pushed myself on this workout.

My workout was this:

Barbell squats (4 sets increasing the weight each set and going for 8-12 reps)

Leg press (4 sets, 12 reps each set)

Leg extension (2 sets, to failure)

Deadlifts (4 sets, 5-8 reps)

Leg curl (3 sets, 10 reps)

Donkey calve raise supersetted with single leg standing calve raises (4 sets, to failure)

Benchmarks (don't judge hahaha):

75 kilo squat

80 kilo deadlift

160 kilo leg press


I really enjoy this workout I tailored for myself, as it works every muscle group in the legs and it really makes me push myself to that next step.

Another interesting thing was that i was the only one in the gym training legs, where everyone was training their upper body...made me feel good for some reason.



DONT NEGLECT YOUR LEGS. THEY ARE THE LARGEST MUSCLE GROUP IN THE BODY, KEEP IT THAT WAY.