CHEST WORKOUT

As you can tell from the title, I did chest today. Now for today's workout, my mate and I wanted to dedicate all current chest workouts to the upper region of the chest. This has always been a weakness in my physique so we're working on it.

The workout was:

Incline dumbbell chest press (2 super drop sets and 1 straight set)

Guillotine bench press with barbell (3 straight sets, with 60kg)

High cable chest flys (2 sets)

Pretty straight forward workout actually.

A super drop set is simply you start with heavy weight with low reps and you start to lower the weights. But as you lower weights, you increase the repetitions giving you this burning sensation during the last reps. I started with 35kg dumbbells for 4 reps, then 30kg for 6, then 25kg for 8, then 15kg for 10 and lastly 10kg for 12 reps. It really kept my heart elevated.

Couple flexing pictures during the workout :P