CHEST WORKOUT

Allo audience.

Went to the gym today to train chest which I guess is what many people do on Monday. I also did some tricep work at the end.

My workout was this:

Incline dumbbell bench press (4 sets 8-10 reps. For last set I supersetted my working weight with a lighter pair of dumbbells for that burn)



Flat barbell bench press (3 sets of 8 reps)

Flat dumbbell fly's (3 sets of 8-12 reps)

Dumbbell pullovers (3 sets of 8-12 reps)

Underhand cable pull downs with a bar, supersetted with single arm cable pull downs (2 sets to failure)
I haven't seen any benchmarks just yet but apparentely its the third day of creatine loading, where i'll experience a significant difference.


I'll let yous know...

Post workout meal:

Had a protein shake, creatine with apple juice and some pasta bake for that little extra.





BYE FOR NOW