Next week I'm starting the creatine loading phase. Now this involves me taking 20 grams of creatine a day for 5 days for the first week. Then three weeks after cut down to 10 grams a day.
For the loading phase I intend to take 5 grams in between breakfast and lunch. Another 5 grams between lunch and dinner. Then a serving before and after I workout.
I'll write down about any new benchmarks, muscle gains and stuff like that. After a month of using creatine, I shall review a product :).
Cya
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