Thursday update

Continued with creatine loading...

For gym, I trained legs.
My workout was this:

Squat (4 sets, 8-10 reps)

Angled leg press (4 sets, 8-10 reps)

Hamstring curl machine (3 sets of 10 reps)

Horizontal calve push (2 sets to failure)

Donkey calve raise (2 sets of 10 reps)

Pretty basic workout but works legs nonetheless.