Okay Sunday is my official cheat meal day where I'll only have ONE unhealthy meal. For this I had KFC for lunch. Now the reason I chose this is because it's chicken man! I love chicken, it's my favourite meat, and you simply cannot go wrong with amount of protein you get with KFC chicken. The only downside was the amount of fat.
I advise allow yourself one cheat meal a week, so you're body won't adapt to healthy foods (get use to it) and help our body realise what's bad. Make sure the cheat meal is loaded with protein and you should be sweet.
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