Okay sorry for being lazy with posting but I've been pretty busy with dealing with Uni stuff and other commitments but here we go...
This was day three of the creatine loading phase and I did the same thing I've done the past couple days.
When I went to the gym I did abdominals.
Roman chair leg lifts (3 sets of 15 to 20 reps)
Lying leg lifts (3 sets to failure on each set)
Swiss ball crunches supersetted with 90/90 crunches (3 sets to failure on each exercise)
Woodchoppers (3 sets each side, 15-20 reps)
Cable side crunch with small twist ( 2 sets each side 15 reps)
Deep crunches (2 sets 20 reps)
Medicine ball twists on incline bench (1 set to failure, full range of motion)
Had basketball this night and I used it for cardio.
Thursday's update coming. :)
No comments:
Post a Comment