Okay I was really sidetracked today.
I hadn't intended to hit the gym today because I wanted to rest my body from all the hard work I did before.
Now the reason I was sidetracked was because of my nutrition. My main meals were good but it was the snack eating...my weakness. I ate chocolate, potato chips and fruit juice. I also ate fruit and water but it still doesn't compensate for the shit I put in my body. I shall do better from now on.
Wish me luck ladies and gents
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