Today i just trained back at my gym.
My workout was:
1. Wide grip pull ups (in my opinion best for building a wide back)
2. Underhand chin ups
3. Underhand bent over barbell rows (made my arms look solid in the mirror :P)
4. One arm cable rows
5. Row machine (dont know the technical name for it)
6. Cable pullovers
When i got home i drank 200mL of skim milk and a can of tuna for a post-workout meal. (FUCK PROTEIN SHAKES, SUPPLEMENTS AND ROIDS) ...i will admit i do want a protein shake because it can be difficult to gain the desired amount of protein daily, as soon as i get the money i'm going to invest in protein powder which would hopefully last me a fair while.
I then logged all my physical activity and consumed foods into my "My Fitness Pal" log leaving me with 216 calories left to consume but i will choose not to eat anything :).
Anyways thats my update for today catchya cuntz
xx
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