Abdominal workout I did today.

I went with my mate at his gym Planet Fitness to train the rectus abdominus.

The workout was this:

1. Straight leg lifts supersetted with bent knee leg lifts

2. Ball crunches supersetted with 90/90 crunches

3. Medicine ball crunches supersetted with medicine ball side twists

4. Woodchoppers 15 reps each side

All exercises were 2 sets each and were done to failure.

I don't like doing weight abdominal exercises as I do not want a blocky midsection. I want abs to be flat and chiseled, where they don't stick out of my shirt.

Anyways cya for now