What's been happening these couple of days...

Eyyy

Yeahh pretty much what has happened was this: trained back yesterday and chest today.

Back:

1. Wide grip pull ups (3 sets, to failure)
2. Lat Pulldown (2 sets, 8-10 reps)
3. Over hand bent over row (3 sets, 8-10 reps)
4. Seated cable row (3 sets of supersets, 8-12 reps heavy then drop weight and push out 15 more reps)
5. Seated dumbbell rear delt flys (3 sets of supersets, 8-12 reps heavy then drop weight and push out as many as you can)

Train abs after back:

Ball crunches to lying leg lifts to ball crunches to lying leg lifts, no rest.

Chest:

My mate and I really focused on our upper chest today.

1. Incline dumbbell chest press (pyramid style, got 40kg dumbbells up today :D )
2. Incline dumbbell close grip chest press (3 sets, 10-12 reps)
3. Incline dumbbell flys (3 sets, 8-12 reps)
4. Lying dumbbell pullovers (3 sets, 10-12 reps)
5. Push up variations (to failure)

Sorry for being behind in posting haha

Much love x

Sorry for no pictures buuut whatever haha.