Fuuuuuarrrrk this workout was hard like no kidding ladies and gentlemen.
This is what I did:
Standing shoulder press dumbbell rack tours (it's pretty much a drop set while increasing the reps as the weight decreases)
Close grip military press (smith machine)/close grip bench press/underhand chest press ups (hands on elevated bar)
One arm barbell press on pivot system/two hand barbell press/front plate raises/anti gravity press (hold plate in front of your chest while standing, then press out)
Behind the neck press/upright rows
Cable skullcrushers/over head cable extensions
Barbell shrugs/plate shrugs
2 SETS EACH EXERCISE (all in superset fashion)
Have fine with this guys. Really has helped me add mass and shape to my shoulders. It also helps work the endurance of our body's anaerobic process.
Good luck. :)
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