Yeah trained back and calves tonight.
Wide grip pull ups (3 sets, to failure)
Overhand barbell bent over rows (3 sets, 8-10 reps)
Underhand barbell bent over row (2 sets, 8-10 reps)
Rear deltoid flys with dumbbells (4 sets, to failure and on last set; 3 part drop set)
Donkey calve raises (3 sets 8-12 reps, increasing the weight each set)
After I just had a protein shake...that's it! :)
Much love cuntz xoxo
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