My Progressive Travel Into Six-Pack Land
Showing people my progress into finally achieving a ripped abdominal core.
Wednesday, 7 March 2012
Post workout nutrition
Had one and a bit scoop of whey protein and 5 grams of creatine.
I also had 5 grams before my workout.
That's about it really.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment