Alright moots and mootettes
Trained my chest and it's different from last time.
1. Incline dumbbell press (3 sets and a dropset on last set, 8-12 reps)
2. Flat barbell bench press (3 sets, increasing the weight each set, 6-10 reps)
3. Decline dumbbell press (2 sets, 8-10 reps)
4. Flat dumbbell press (2 sets, 8-10 reps)
5. Cable fly variations (alternating cable positions and weight without rest for 1st set, then high cable for 10 reps)
6. Cable pulldowns for triceps (4 sets ,10-12 rep range)
Guzzled down a protein shake and that's about it.
Much love cuntzzz <3
no picture today sorry hahaha
No comments:
Post a Comment