ABDOMINALS

Allo Allo

Okay got up this morning and the first thing I did was head to the gym and trained abs on an empty stomach again.
Now I took a different approach than what I'm usually doing. I did 3 different circuits and 2 sets a piece.

Circuit 1:

Leg lifts on decline bench
Incline crunches
Ball twists on incline 

Circuit 2:


Reverse crunches with Swiss ball

Ball crunches
Side crunch and twist on Swiss ball

Circuit 3:

Knee ins on bench
Standard floor crunches
Deep crunches


With all of these exercises I kept going until failure.


After the workout I had a protein shake and that's it.

TRY