Chest workout yet again...

Did chest yesterday and I couldn't be fucked blogging that day but here we are.

The workout was this:

1. Incline dumbbell press

I did 6 sets for this exercise and I was using the pyramid method. For this exercise I started with 25kg for 12 reps, then 30kg for 10 reps, then 32.5kg for 8 reps, then 35 for 6 reps, 37.5kg for 4 reps and lastly 27.5kg for 12 reps.

This method really combines mass building and power for the muscles. Next week I'll probably be able to do more reps with 37.5kg dumbbells.

2. Incline close grip dumbbell press

My upper inner part of my chest is my main weakness on my chest and this exercise worked nicely. Did 4 sets of this exercise and 8-12 rep range.

3. Dumbbell pullovers

Works the serratus anterior and apparently works as a shaper for the lower part of the chest. 3 sets 10-12 reps

4. Decline cable chest flys

Used lightweight and to be honest I reckon this exercise feels weird but whatever. I'll most likely switch back to high cable flys. Did 3 sets of 8-10 reps.

5. Mid cable chest fly

Went slightly heavier with these. 3 sets 10-12 reps.

That's it brooooo and sis :)