Hey ladies and gentlemen.
I decided just to share my only supplements I've been taking.
1. Evolve- anabolic injection protein.
There's no steroids in this, I guess the company thought it was a cool name. I only take this after I workout and no I don't use it as a meal replacement.
2. USN- creatine monohydrate
Touched up on this in earlier posts. I'm in the maintenance phase where I take 5 grams before I workout and another 5 grams after. After next week im gonna be off the stuff for a month or two.
Pretty basic and nothing that seems unnecessary.

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