LEGS!!!

Eyyyyy sluts!

Trained legs today by myself, it was pretty straightfoward but I was struggling to walk after I was done haha.

Here it is:

1. Barbell Squats (5 sets including 1 warm up set, 8-12 reps and 15 reps for warm-up)
2. Angled leg press (3 sets, 8-12 reps)
3. Seated hamstring curl (3 sets, 12 reps)
4. Weight bench step ups (1 set, 12 reps)
5. Standing calve raises with Smith machine (3 sets, 12-15 reps)

15 sets altogether.

Stretch for warm down.

Yeah I really liked this workout as it pretty much places emphasis on the quadricep muscles which is what I wanted.

But yeah try it out :)

Much love xox