First off, sorry for not posting. I've been busy with University and throughout that period, the only form of physical activity was brisk pace walking in between lectures, tutorials, labs and to the train station.
Anyway down to business...
Had a very quick leg workout which incorperated everything I needed. I would've gone longer but I was needed at home.
1. Squats (1 warm up set, then 4 sets increasing weight each set)
2. Leg Extensions (3 sets, increasing weight each set)
3. Seated hamstring curls (3 sets, increasing weight each set)
All exercises (excluding warm up) had the rep range of 8-12 reps.
I would've done calves after but again I had no time.
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