Shoulders

Trained shoulders tonight...yep

1. Dumbbell shoulder press (4 sets and kept increasing the weight each set with a drop set on the last set)


2. Iso-lateral shoulder press (3 sets and kept increasing the weight)


3. Single arm lateral raises (3 sets each arm, 8-12 reps)


4. Cable rear delt flyes (2 sets 10-12 reps)


5. Machine rear delt flyes (2 sets 10-12 reps)

That's it!