LEGS

Trained legs last night...yep

Here's the workout:

1. Squats (2 warm up sets, then 4 working sets increasing weight 12, 10, 8, 6)
2. Leg Press (3 sets increasing weight, 12-15 reps)
3. Seated Leg Curl (3 sets, 12-15 reps)
4. Leg Extensions (3 sets, 15 reps)

The afterwards trained abs:

1. Lying Swiss ball leg raises/ball crunches (2 supersets)
2. Kneeling cable oblique twists (2 sets each side)
3. Medicine ball twists (1 set to failure)

After that I did 15 mins of slow cardio and stretching for my legs.

That's about it really :)