Monday, 23 April 2012

New chest routine

My mate and I wanted to use a different chest routine and here it is.

Nothing special just minor changes.

1. Barbell chest press (2 warm up, 4 working sets increasing weight)
2. Incline dumbbell chest press (4 sets, 8-10 reps)
3. Guillotine barbell press (3 sets, 8-10 reps)
4. Pullovers or cable flys. (3 sets, 10-12)

Nothing spesh.

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