Trained back two days ago at my Uni's gym, just wanted to try it out.
1. Wide grip pull ups (3 sets, 8-12 reps)
2. Barbell rows (2 sets over hand and 2 sets underhand, with drop set; 8-12 reps)
3. Dumbbell rows (3 sets each side, 8-10 reps)
4. Seated cable row (3 sets, 10-12 reps)
5. Rear dumbbell flys (3 sets, 10-12 reps with drop set)
Pretty basic but does everything I need it to do.
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