Shoulders

Trained shoulders last night and I did something different from what I was usually doing.

1. Seated military press (4 sets, 15-12-10-8 reps with drop set on the last set)
2. Behind neck press with smith machine/front plate raises (3 sets increasing weight each time, 8-10 reps)
3. One arm pivot press/two arm pivot press (3 sets, 8-10 reps)
4. Lateral raises (3 sets with drop set, 8-12 reps)
5. Dumbbell shrugs (3 sets, 10-12 reps)
6. Dumbbell rear delt flys (3 sets, 8-12 reps)
7. Rear cable flys (3 sets, 8-12 reps)

Really enjoyed this workout I tailored myself and it kinda helped break through my plateau haha.

Go for it!