Did arms yesterday amd it worked like a biceps/triceps superset.
Anyways here's the workout:
1. Barbell curls/skullcrushers/close-grip bench press
2. Rope curls/rope overhead extensions
3. Guillotine curls/rope pulldowns
4. Alternating dumbbell curls/French presses
5. Floor curls/low cable kickbacks
3 SETS EACH SUPERSET AND AIMED FOR 8-10 REPS
Give it a go, i'm really feeling it in my arms at the moment haha.
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