CHEST!

Did a chest and tricep workout today...yep

The workout was:

1. Incline dumbbell bench press (2 sets of super drop sets*)
2. Decline bench press (2 sets of super drop sets)
3. Machine chest press (2 sets of super drop sets)
4. Dumbbell pullovers (2 sets, 10-12 reps)
5. Decline cable fly/flat dumbbell flys (2 supersets, aiming for 8-10 reps)
6. High cable fly/machine flys (2 supersets, aiming for 8-10 reps)
7. Various tricep extensions using cables (3 sets, 8-12 reps)
8. Cable tricep kickbacks (1 set each arm, 8-12 reps)


Had a protein shake 10 minutes after the workout and then did cardio.

For cardio I went on the treadmill, set it to 6.5km/h and put it on 80% incline. Stayed on the treadmill for 35 minutes.

*super drop set: Start with high weight and do low reps (3-4 reps). Then start dropping the weight and increase the amount of reps. Repeat this 4 times after initial heavy set.

That was it, had plenty of fun and a great/intense workout.

Cya :)