CHEST AND AB ROUTINES

Did chest couple days ago and the workout was this:

1. Dumbbell bench press/wide grip barbell bench press
2. High cable flyes/individual cable punch presses
3. Machine chest press/machine chest fly
4. Under hand smith machine bench/underhand elevated push ups
5. Incline dumbbell press/guillotine barbell press

All supersets and 3 sets per superset.

Then last night I did a home abdominal workout because I couldn't be bothered driving to the gym.

 Now this workout was created by Scott Herman, if you haven't heard about this guy I defintely suggest you check his videos out...very informative.

• Regular Crunches
• Speed Crunches
• Side Crunches
• Alternating Toe Touches (1-1 Count)
• Alternating Knees To Elbows (1-1 Count)
• Alternating Floor Oblique Twists (1-1 Count)
• Oblique Floor Crunches
• Roll Crunches (1-1 Count)
• Toe Drivers
• Plank
  
  These are the exercises and what I did was do all these workouts in a circuit, and aiming for 10-15 reps each exercise. For the plank I held it for a minute.
  
  Altogether I did 3 circuits.

Go for it :D