Made this...

Made this for breakfast with the egg whites thing and one whole egg.

Took a little while to cook because it was still partially frozen oh well.

Something new

Hey moots and mootettes

I bought this solid packet of pure egg whites yesterday because I needed I pure protein source without spending a fuckload for powders etc (which I'll probably buy sometime in future).

I haven't made anything yet but I shall soon. Still waiting for it to thaw out pretty much. I'll post pictures of what I cook in the future.

To gym or not to gym

Some people make excuses to not go to the gym which is a shame really because it's only taking 30-80 mins out of ones day.

This is where people fail their goals in achieving an enhanced version of themselves. They make excuses like "I'm tired" or "I'm way too busy". It seriously can be annoying hearing these all the time but what can you do.

For any goal in life, hard work, commitment and dedication are the main ingredients to success in any endeavour that life throws at us. It's entirely up to the individual to take action and control of who they are and who they want to be.

There are some of those people out there putting hours into building an amazing body or earning a bacholer degree or starting a business and they're the ones feeling on top of the world right now smiling.

Who the fuck wouldn't want that? Some people call you a loser or a nerd for having the drive to achieve something truly great. But I say they're the losers. They're pathetic. They're the ones who will look back on their life with regret and perhaps thinking "Fuck. I've should've done some better with my life."

I certainly don't want that for myself or anyone aiming to make a change. We all deserve what's gonna happen when the deed is done and we're also smiling with our hands held high.

New chest routine

My mate and I wanted to use a different chest routine and here it is.

Nothing special just minor changes.

1. Barbell chest press (2 warm up, 4 working sets increasing weight)
2. Incline dumbbell chest press (4 sets, 8-10 reps)
3. Guillotine barbell press (3 sets, 8-10 reps)
4. Pullovers or cable flys. (3 sets, 10-12)

Nothing spesh.

Lunch I made a while back

Fibrous bread, chicken and baby spinach...why the fuck not ayeee

Bodybuilding snack and/or breakfast (for me anyway)

I had this simple food idea for breakfast which I got from Max's Muscle TV.

It's simply organic rice cakes, peanut butter and low fat cottage cheese.

Definitely try it out.

Shoulders

Trained shoulders tonight...yep

1. Dumbbell shoulder press (4 sets and kept increasing the weight each set with a drop set on the last set)


2. Iso-lateral shoulder press (3 sets and kept increasing the weight)


3. Single arm lateral raises (3 sets each arm, 8-12 reps)


4. Cable rear delt flyes (2 sets 10-12 reps)


5. Machine rear delt flyes (2 sets 10-12 reps)

That's it!

CHEST AND AB ROUTINES

Did chest couple days ago and the workout was this:

1. Dumbbell bench press/wide grip barbell bench press
2. High cable flyes/individual cable punch presses
3. Machine chest press/machine chest fly
4. Under hand smith machine bench/underhand elevated push ups
5. Incline dumbbell press/guillotine barbell press

All supersets and 3 sets per superset.

Then last night I did a home abdominal workout because I couldn't be bothered driving to the gym.

 Now this workout was created by Scott Herman, if you haven't heard about this guy I defintely suggest you check his videos out...very informative.

• Regular Crunches
• Speed Crunches
• Side Crunches
• Alternating Toe Touches (1-1 Count)
• Alternating Knees To Elbows (1-1 Count)
• Alternating Floor Oblique Twists (1-1 Count)
• Oblique Floor Crunches
• Roll Crunches (1-1 Count)
• Toe Drivers
• Plank
  
  These are the exercises and what I did was do all these workouts in a circuit, and aiming for 10-15 reps each exercise. For the plank I held it for a minute.
  
  Altogether I did 3 circuits.

Go for it :D

LEGS

Trained legs last night...yep

Here's the workout:

1. Squats (2 warm up sets, then 4 working sets increasing weight 12, 10, 8, 6)
2. Leg Press (3 sets increasing weight, 12-15 reps)
3. Seated Leg Curl (3 sets, 12-15 reps)
4. Leg Extensions (3 sets, 15 reps)

The afterwards trained abs:

1. Lying Swiss ball leg raises/ball crunches (2 supersets)
2. Kneeling cable oblique twists (2 sets each side)
3. Medicine ball twists (1 set to failure)

After that I did 15 mins of slow cardio and stretching for my legs.

That's about it really :)

My lunch

Made another wrap

Deli beef, baby spinach carrot, tomato, cucumber and a whole grain wrap.

Gotta eat healthy to look healthy :)

ARM WORKOUT

Did arms yesterday amd it worked like a biceps/triceps superset.

Anyways here's the workout:

1. Barbell curls/skullcrushers/close-grip bench press
2. Rope curls/rope overhead extensions
3. Guillotine curls/rope pulldowns
4. Alternating dumbbell curls/French presses
5. Floor curls/low cable kickbacks


3 SETS EACH SUPERSET AND AIMED FOR 8-10 REPS

Give it a go, i'm really feeling it in my arms at the moment haha.

Breakfast idea

Hey peeps I thought I'd share with you a breakfast idea that's packed with nutrients etc

All I did was have 3 egg whites and one whole egg then scrambled them together. Then got some baby spinach and incorporated that into the mix. Poured it to an electric pan thing that I had put a tiny bit of extra virgin olive oil than cooked it.

I didn't add salt and I just ate it as it was.

It was yum and had plenty of protein and was low carb. Try it out.

Don't waste money on this...

Please don't buy Evolve's Anabolic Injection protein powder.

Reason why is that whey protein is NOT the main ingredient and its main ingredient is dextrose which is a very high glycaemic carb.





Just don't bother...unless you're bulking.

Other than that, when buying protein powders, just make sure a form of protein is the very first ingredient on the ingredients list.