Back workout (25/8/2013)

LTrained back with the girlfriend and this was the workout. There's more volume than the on I posted earlier but yeah :)

1. Body weight wide grip pull ups (3 sets, 10-12 reps)

2. T-bar row (4 sets, 8-12 reps with a pyramid in weight)

3. Hammer strength iso lateral row (3 sets, 10-12 reps)

4. V-bar Pulldown (3 sets, 10-12 reps)

5. Straight arm cable Pulldown (3 sets, 12 reps)

Oh and a cheeky progress picture for y'all