Back workout (12/8/2013)

Trained back today with the girlfriend and my strength was still good throughout. Didn't go as heavy as I normally would but used weights that were satisfactory

Workout:

Lat Pulldown (4 sets, 8-12 reps. Pyramid in weight)

Barbell row (2 sets overhand, 2 sets underhand. 10-12 reps each)

Hammerstrength iso lateral row (3 sets, 10-12 reps. One arm at a time)

Did 30 mins of cardio too with the treadmill