My leg workout

1. Squats* (4-5 working sets, 6-15 reps)

2. Leg press (4 sets, 15-20 reps)

3. Lunges (3 sets, 8-10 reps each leg)

4. Stiff legged deadlift** (3-4 sets, 10-12 reps)

5. Leg extension (3 sets, 12-15 reps)

6. Seated or lying hamstring curl (3 sets, 12-15 reps)

*- alters each week with either front or bac squat. Also swap between strength and hypertrophy weeks

**- either barbell or dumbbell (always like to mix it up)

My legs are no where near where I want them to be but I'm patient :)