My Progressive Travel Into Six-Pack Land
Showing people my progress into finally achieving a ripped abdominal core.
Tuesday, 20 August 2013
Chest workout for my cut for nek month or so
-Flat Barbell bench press (2 warm up sets, 4 working sets, pyramid in weight, 5-12 reps)
Incline barbell press (4 working sets, 6-12 reps)
Machine fly (4 sets, 6-12 reps)
Hammerstrength chest press (3 sets, to failure)
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