Tuesday, 20 August 2013

Chest workout for my cut for nek month or so

-Flat Barbell bench press (2 warm up sets, 4 working sets, pyramid in weight, 5-12 reps)

Incline barbell press (4 working sets, 6-12 reps)

Machine fly (4 sets, 6-12 reps)

Hammerstrength chest press (3 sets, to failure)


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