Back workout (25/8/2013)

LTrained back with the girlfriend and this was the workout. There's more volume than the on I posted earlier but yeah :)

1. Body weight wide grip pull ups (3 sets, 10-12 reps)

2. T-bar row (4 sets, 8-12 reps with a pyramid in weight)

3. Hammer strength iso lateral row (3 sets, 10-12 reps)

4. V-bar Pulldown (3 sets, 10-12 reps)

5. Straight arm cable Pulldown (3 sets, 12 reps)

Oh and a cheeky progress picture for y'all 

Chest workout for my cut for nek month or so

-Flat Barbell bench press (2 warm up sets, 4 working sets, pyramid in weight, 5-12 reps)

Incline barbell press (4 working sets, 6-12 reps)

Machine fly (4 sets, 6-12 reps)

Hammerstrength chest press (3 sets, to failure)

Back workout (12/8/2013)

Trained back today with the girlfriend and my strength was still good throughout. Didn't go as heavy as I normally would but used weights that were satisfactory

Workout:

Lat Pulldown (4 sets, 8-12 reps. Pyramid in weight)

Barbell row (2 sets overhand, 2 sets underhand. 10-12 reps each)

Hammerstrength iso lateral row (3 sets, 10-12 reps. One arm at a time)

Did 30 mins of cardio too with the treadmill 

Progress photo #1, Week 1

I'm around 80kgs right now 

Yeah pretty gross I know but everything's without a pump so I'm fairly certain I was able to build some muscle :)

I'm back

Hey ladies and gents

Sorry for the massive absence but that time I was bulking so abs were not on my goal list

But it's that time again! I will blog meals, workouts, feels, everything that's gotta do with this new cut

My strategies:

-counting macros (40/40/20)

-2200 calories

-steady state cardio only, no HIIT

-less volume with weight training but continue to lift heavy

-record lifts

-photo every week

-weighing myself every two weeks

-nothing but cleaning eating for a month before any cheat meals

-no cheat days and just meals

Stay tuned :)