1. Overhand barbell rows (4 sets increasing weight, 8-12 reps)
2. Dumbbell row (3 sets, 6-12 reps)
3. Seated cable row (3 sets, 8-12 reps)
Didn't do much, I was feeling really exhausted throughout this workout because I've been trying to lift as much as I could with the best possible form.
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