Wednesday, 28 November 2012

Back progress and workout

Back workout

1. Weighted pull ups
2. T- bar rows
3. Barbell rows
3. Hammer strength iso-lateral pulldowns (single arm)
4. Cable row
5. Straight arm cable pullovers

3-4 sets each exercise, aiming for about 6-12 reps





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2 comments:

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    ReplyDelete

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