Monday chest workout

1. Incline dumbbell press (3 sets, 6-12 reps)

2. Flat dumbbell press (3 sets, 8-12 reps)

3. Flat dumbbell fly (3 sets, 10-12 reps

4. High cable fly (3 sets, 10-12 reps)

5. Low cable fly (2 sets, 10-12 reps)