CHEST WORKOUT

Trained chest, triceps and abs today.

Chest-

1. Decline dumbbell press (3 sets, 8-12 reps)
2. Incline barbell press (3 sets, 8-12 reps. With a dropset at the end)
3. Guillotine barbell press (2 sets, 8 reps)
4. High cable fly (3 sets, 10-12 reps)
5. Machine fly (3 sets, 8-12 reps)

Triceps-

1. Rope cable pulldowns (2 sets, 10-15 reps)

I'm really not looking to get my triceps any bigger just more striated or something.

Abs-

1. Swiss ball leg raises/elevated leg crunches (2 supersets, 20-30 reps)
2. Cable side crunch (2 sets each side, 15-20 reps)

That's it. Give it a go and keep working hard cuntz <3