Trained my back...yep
1. Wide grip pull ups (4 sets. 10-8-6-4 with rest pause for last set)
2. Wide lat pull down (4 sets, 8-10 reps)
3. Overhand bent over row (3 sets, 8-10 reps)
4. Seated cable row (3 sets, 8-10 reps)
5. Dumbbell row (2 sets each side, 8-10 reps)
6. Reverse barbell shrugs
Trained some calves afterwards
Did calve extensions on the leg press (3 sets, to failure)
No comments:
Post a Comment