Shoulder Workout

Train shoulders....yep

1. Behind neck barbell press (seated) (2 warm up sets, 4 worksets. 6-10 reps)
2. One arm pivot press (3 sets, 6-10 reps)
3. Individual lateral raises (3 sets, 8-12 reps)
4. Machine rear delt fly (4 sets, 10-12 reps)

Trained abs afterwards...

1. Incline leg lifts (3 sets of 10)
2. High cable oblique crunches (2 sets of 15 each side)
3. Incline plate side twists (2 sets of 30)