Did chest a couple days ago....yep.
1. Incline barbell bench press (2 warm up sets and 3 working sets, 8-12 reps)
2. Flat dumbbell bench press (3 sets, 8-10 reps)
3. Decline machine press (3 sets, 8-10 reps)
4. Cable flys (2 sets high cable and 2 sets low cable, 10-12 reps)
5. Dumbbell pullovers (3 sets, 10-12 reps)
Now I was pretty disappointed with my performance because due to my shoulder injury, I've lost a considerable amount of strength. But in the end, it pretty much happens to everybody soo pretty much i'll just slowly build my strength up again. Oh and in case you were wondering if I had lost any size due to my injury? The answer is no :D.
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