Okay when I'm in the gym I do either one of two choices: HIIT (High Intensity Interval Training) or steady pace cardio. For both choices I use the treadmill which is just personal preference.
For HIIT I'm on the treadmill for 10 minutes only. 1 minute will be at 4.5km/h then as soon as the minute's done, I bump it up to 13km/h for a minute. This is continuous for 10 minutes. No incline used.
For steady pace, I'm on the treadmill for 20-40 minutes. My treadmill settings are featured here:
Now when I'm not in the gym and want to do cardio. I go for an outdoor run for 30 minutes or go to a local swimming pool and do laps.
My advice for everyone is to do cardio because it just really good for you.
Bye
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