Okay there's a new weight loss buzz that has been going all around YouTube and in particularly Twinmuscleworkout, and it's called Intermittent Fasting.
I'm not gonna explain all the detail but it's basically allocating times during the day when and when not to eat. For this, most of the day is spent not eating. This gives your body more time to metabolise fat.
Here's what I'll be doing daily, for 2-3 weeks…
10am to 6pm- My 8 hour eating window, where all calories will be eaten in this time slot.
6pm to 10am the next day- 16 hour fast.
I usually workout in the afternoon or night, where I train a body part or two, then 30 mins of cardio. So this all should work out well.
After the initial 2-3 weeks, I'll reduce my eating window to 6 hours instead of 8. Month after that, reduce the window to either 4-5 hours.
Should workout well and greatly help me get the abs showing.
Check out twinmuscleworkout, lowcarbcory and fasting twins for tips & tricks on Intermittent Fasting.
Byeee
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