My Progressive Travel Into Six-Pack Land
Showing people my progress into finally achieving a ripped abdominal core.
Monday, 2 July 2012
CHEST WORKOUT
Trained chest a few days...yep
1. Incline bench press (4 working sets, incorperating rest/pause and dropsets)
2. Incline dumbbell flyes (3 sets, 10 reps)
3. Dips (3 sets, to failure)
4. Pullovers (3 sets, 8-12 reps)
Done.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment